ARE YOU AWARE OF YOUR ATTITUDE TOWARDS STRESS?

ARE YOU AWARE OF YOUR ATTITUDE TOWARDS STRESS?

  In the nineteenth century, miners would take a canary bird with them into the coal mine to monitor the level of deadly carbon monoxide in the air. Workers themselves could not detect whether the air quality had dangerously worsened, as the gas is odourless and...
SELF-COMPASSION

SELF-COMPASSION

  Every third Saturday in July, we celebrate International Self-Compassion Day, but why should we practice it? And how does it contribute to your mental health? SELF-COMPASSION is the ability to treat yourself with kindness and understanding in difficult moments,...