A clear snapshot of your lifestyle will help you introduce some positive changes and align yourself again with your true nature and values. That kind of fine-tuning also helps your brain shift from» survival mode« to focus on the things that matter most to you and make you genuinely happy.
Life style snapshot questions, here:
1. SLEEPING HABITS
Time for bed:
1.When do you go to bed?
2.When do you fall asleep?
3.What do you do 2 hours before sleep?
4.Do you have trouble falling asleep?
5.Do you wake up during the night?
Waking up:
1.When do you wake up?
2.What time do you get up?
3.Do you wake up feeling rested?
Quality of sleeping
1.Do you have fragmented sleep?
2.If so, approximately how many times a week?
DIGITAL MEDIA USE
1.How many hours a day do you spend in front of a screen (including your phone, computer, television, and other electronic devices with screens)?
2.How often do you check your email, social media, or messages on your phone (approximately every half hour, every hour, or every few hours)?
3.Do you check your email, social media, or phone messages first thing in the morning before getting up?
4.Do you wake up at night to check your email, social media, or messages on your phone?
3. SENSE OF BELONGING TO A COMMUNITY
Home environment
1.Do you live alone or with others?
2.If you live with others, how would you describe your relationship with them?
Social network
1.Do you feel you have family members or friends you can rely on?
2.Do you feel that you belong to a community?
3.If you urgently needed help at 4 a.m., could you call at least two people?
4. EXERCISE REVIEW
1.How many times a week do you exercise on average?
2.What kind of exercise do you do?
3.How long does each exercise session last?
5. DAILY DIET
1.How much processed food do you consume?
2.Do you regularly crave processed foods and sweets (such as cookies, chips, and pastries)?
3.Do you indulge in emotional eating, i.e., do you eat when you are bored, stressed, or tired?
4.Does your diet include vegetables, fruit, lean protein, and whole grains?
5.Are you on a special diet?